Warm Up
Endurance: AMRAP 30
50 Sit Ups
400m Run
50 Hollow Rocks
400m Run
30 Air Squats
400m Run
30 Lunges
400m Run
10 Wall Walks
400m Run
10 Press Ups
A Medball must be taken on the runs 20/14
Partner WOD: AMRAP 30
50 Sit Ups
400m Run
50 Hollow Rocks
400m Run
30 Air Squats
400m Run
30 Lunges
400m Run
10 Wall Walks
400m Run
10 Press Ups
A Medball must be taken on the runs 20/14
Reps must be synced
Recovery