Fri 300318 CrossFit Harrogate Workout

Warm Up


Strength: Unilateral Pulling Strength

One Arm Ring Rows 6x6 Each Arm

One Arm Bent Over Row 6x10 Each Arm


WOD: AMRAP 12
2-6-8-10...
C2B Pull Ups
KB Clean & Press 20/12

50 Double Unders between sets


Recovery