Warm Up
Skill Development:
Recap of the banded box squat along with 2 accessory exercises
Finisher: 12-9-6-3
12-9-6-3
KB Swings 24/16
Press Ups
20m Waitor Walk between sets
Recovery
Warm Up
Skill Development:
Recap of the banded box squat along with 2 accessory exercises
Finisher: 12-9-6-3
12-9-6-3
KB Swings 24/16
Press Ups
20m Waitor Walk between sets
Recovery