Fri 301216 CrossFit Harrogate WOD

Warm Up


Strength: Core
12 Rounds
45s On
15s Off

Deadbugs
Back Extensions
Russian Twists
Oblique Tilts (barbell)


WOD: AMRAP 15

5 Hang Power Cleans 70/40
35 Double Unders
15 Air Squats



Recovery