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Ryan Tansley
28 December 2016

Thurs 291216 CrossFit Harrogate WOD

Ryan Tansley
28 December 2016

Warm Up



Strength: Shoulder Press 5x1



WOD: 10-15-20-15-10
Pull Ups
Front Squats 35/25


Recovery

Newer PostFri 301216 CrossFit Harrogate WOD
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