Strength: Gymnastics Focus Week 3
Progressions to build confidence in the transition phase of the movement.
If you have Ring Muscle Ups then work on Strict movement.
Then begin to go weighted using a medball.
200 Double Unders
100 Wall Balls 20/14
50 Sit Ups
25 Power Snatches 42.5/30
12 Ring Muscle Ups (Bar = Scaled)