Warm Up
Endurance: Games, Naughty Nancy
Four rounds for time of:
• Run 600 meters with medball
• 25 Overhead squats 42.5/30
Partner WOD
AMRAP 27
100m Run
5 DB Thrusters RH 22.5/15
5 Down Ups
5 DB Thrusters LH
Complete full round then swap.
Warm Up
Four rounds for time of:
• Run 600 meters with medball
• 25 Overhead squats 42.5/30
AMRAP 27
100m Run
5 DB Thrusters RH 22.5/15
5 Down Ups
5 DB Thrusters LH
Complete full round then swap.