Ryan Tansley

13 October 2016

Friday 141016 CrossFit Harrogate WOD

Ryan Tansley

13 October 2016

Warm Up

Strength: Deadlift 5x1

WOD: 21-15-9
Deadlifts 80/50
Box Jumps 24/21

Recovery

Newer PostSat 151016 CrossFit Harrogate WOD

Older PostThurs 131016 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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