Warm Up
Endurance:
5 Rounds
400m Run
20s Rest
500m Row
20s Rest
20 Burpees
2 Minutes Rest
Partner WOD:
2 Rounds
21 DB Thrusters 15/10
400m Run
18 Burpees
400m Run
15 DB Thrusters
400m Run
12 Burpees
400m Run
9 DB Thrusters
Run together, split reps as needed
Recovery