Warm Up
Weightlifting Focus: Overhead Squat
We'll look at mobilising the shoulders and hips.
Strengthening the shoulders to create a stable Overhead position.
Become more confident squatting with a bar overhead!
Workout
For Time
750/600m Row
Then...
5 Rounds
4 Overhead Squats 50/35
6 Burpees over Bar
8 Sit Ups
Then...
800m Run