Warm Up
Endurance
20RFT
100m Run
7 DB Front Squats 20/15
5 DB Push Press
3 Devil Presses
Teams of 3: AMRAP 33
1 Works
1 Rest
1 Holds Plate Overhead
15/12 Cal Row
10 Thrusters 42.5/30
Swap after each round
Order is Work, Hold, Rest.
Rx Plate 20kg/15kg