Warm Up
Final Week of Barbell Cycling
We'll be covering how to bring the bar down safely and how to cycle Push Press and Push Jerk
Workout
Chipper
30 Push Press 60/40
30 Cal Row
30 Sit Ups
30 Push Jerks
30 C2B Pull Ups
Warm Up
Final Week of Barbell Cycling
We'll be covering how to bring the bar down safely and how to cycle Push Press and Push Jerk
Workout
Chipper
30 Push Press 60/40
30 Cal Row
30 Sit Ups
30 Push Jerks
30 C2B Pull Ups