Warm Up
Endurance
AMRAP 35
Increase reps by 1 each round
Start at 5
HSPU
DB Snatches 22.5/15
Pull Ups
Pistols/ Air Squats Double Reps
200m Run
Teams of 3
In 10 Minutes:
800m Run Together
Establish a 5rm Deadlift with perfect form!
In 10 Minutes:
800m Run Together
Max Wall Balls in remaining time
In 10 Minutes:
800m Run Together
Max Reps of 21 Burpees + 21 Pull Ups
1 Minute Rest between each section