Welcome
Membership
Timetable
Blog
Contact Us
Get Started

Crossfit Harrogate

Welcome
Membership
Timetable
Blog
Contact Us
Get Started
Ryan Tansley
January 24, 2019

Friday 250119 CrossFit Harrogate Workout

Ryan Tansley
January 24, 2019
LionsPride-116.jpg

Warm Up

Strength: CORE

Workout

400m Run
20 OH Lunges 15/10
20 Plate Sit Ups
20 Plate GTOH
20 Hollow Rocks

Everything Unbroken

Target 15 minutes

Newer PostSaturday 260119 CrossFit Harrogate Workout
Older PostThursday 240119 CrossFit Harrogate Workout
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace