Warm Up
Endurance
3 Rounds
2 Minutes on each exercise
30s between exercises
Cal Row
Down Ups
Double Unders
SA Kb Swings 24/16
Air Bike Cals
Teams of 4
AMRAP 40
Share The Reps
100 DB Burpee Snatches 22.5/15
50 Sandbag Surrenders
100 Cal Air Bike
50 Chest To Bar Pull Ups