Warm Up
Weightlifting Focus: Overhead Squats
Workout
1. 3 Overhead Squats + 13 Thrusters 42.5/30
2. AMRAP 6 Jumping Lunges + 6 Press Ups
3. Rest
Warm Up
Weightlifting Focus: Overhead Squats
1. 3 Overhead Squats + 13 Thrusters 42.5/30
2. AMRAP 6 Jumping Lunges + 6 Press Ups
3. Rest