Warm Up
Endurance
50/40 Air Bike Cals
40 Deadlifts 100/70
30 Wall Balls 20/14
20 Burpees over Bar
30 Pull Ups
40 Half V Sits
50/40 Cal Row
SID Qual 3
In Teams of 4
90 Wall Balls 20/14
90 Box Jump Overs 24/21
30 GTOH 60/40
60 Wall Balls
60 Box Jump Overs
30 Bar Muscle Ups
30 Wall Balls
30 Box Jumpsovers
30 GTOH 85/55
*WORKING ATHLETES MUST TAG NON-WORKING ATHLETES ON EACH TRANSITION*