1. Warm up/mobilize
2. Strength
Accumulate 3 minutes of handstand hold
3. Skill
Snatch
4. WOD
AMRAP 15:
1 x Power Snatch (45/35)
1 Round of “Cindy”
2 x Power Snatches (45/35)
1 Round of “Cindy”
3 x Power Snatches (45/35)
1 Round of “Cindy”
…continue to add 1 Snatch after every round of “Cindy”
5. Recovery
LB in delts