Tues 020615 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Skill 1

DU

3. Strength

DU Speed rounds

EMOTM 10

45 sec DU, 15 Sec Rest

3. Skill 2

Med Ball Clean

4. WOD

AMRAP 9

10 x Med Ball Clean (20/14)

20 x DU

5. Recovery

Barbell onto quads