Deload Week (Week 8)- We'll introduce our new focuses for the next 8 weeks!
Warm Up
Strength: Snatch Grip Deadlift 5x3
WOD: AMRAP 7
7 Deadlift 90/60
7 Burpees over bar
Recovery
Warm Up
Strength: Snatch Grip Deadlift 5x3
WOD: AMRAP 7
7 Deadlift 90/60
7 Burpees over bar
Recovery