Sun 310716 CrossFit Harrogate WOD

Warm Up

Strength: 5 Rounds

12 Single Arm KB Swings

10 Broad Jumps

WOD:

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Recovery