Warm Up
Strength: Handstands
Progressions to get confident upside down!
WOD: AMRAP 10
3 Strict HSPU
6 Box Jumps 24/21
9 Kb Swings 24/16
Recovery
Warm Up
Strength: Handstands
Progressions to get confident upside down!
WOD: AMRAP 10
3 Strict HSPU
6 Box Jumps 24/21
9 Kb Swings 24/16
Recovery