Warm Up
M. Copper
Partner WOD
AMRAP 29
48 Double Unders
6 Db Hang Squat Cleans 20/15
11 Burpees
EMOM 10 Star Jumps
Complete a full minute then swap, continue on from your partner. Each minute begins with 10 Star Jumps.
RIP Matt x
Warm Up
M. Copper
Partner WOD
AMRAP 29
48 Double Unders
6 Db Hang Squat Cleans 20/15
11 Burpees
EMOM 10 Star Jumps
Complete a full minute then swap, continue on from your partner. Each minute begins with 10 Star Jumps.
RIP Matt x