Mon 021017 CrossFit Harrogate Workout

Warm Up


Strength: Handstand Press Ups
Wall Walks 8x1
Kick up + Negative 6x2
Deficit HSPU 5x3


WOD: EMOM 12
1. 12 HSPU
2. 14 Box Jumps 24/21
3. 16 Ring Rows


Recovery