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Ryan Tansley
30 September 2017

Sun 011017 CrossFit Harrogate Workout

Ryan Tansley
30 September 2017
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Warm Up



Strength: Hang Power Snatches 5x2


WOD: AMRAP 10
40 Double Unders
8 Hang Power Snatches 35/25


Recovery

Newer PostMon 021017 CrossFit Harrogate Workout
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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