Ryan Tansley

2 July 2017

Mon 030717 CrossFit Harrogate Workout

Ryan Tansley

2 July 2017

Warm Up

Strength: Snatch Balance 5x5

WOD: AMRAP 12
15 Hang Power Snatches 42.5/30
20 Jumping Lunges

Recovery

Newer PostTues 040717 CrossFit Harrogate Workout

Older PostSun 020717 CrossFit Harrogate Workout

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace