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Crossfit Harrogate

Welcome
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Ryan Tansley
3 July 2017

Tues 040717 CrossFit Harrogate Workout

Ryan Tansley
3 July 2017

Warm Up


Strength: Ring Muscle Up progressions



WOD: RYAN
5RFT
7 Muscle Ups
21 Burpees with a 12" target


Recovery
 

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