Our next two focuses will be Handstands & Kipping!
Warm Up
Strength: Hang Squat Cleans 5x3 @80%
WOD: AMRAP 10
5 DB Hang Squat Cleans 17.5/10
10 Sit Ups
30 Alternate Leg Skips
Recovery
Warm Up
Strength: Hang Squat Cleans 5x3 @80%
WOD: AMRAP 10
5 DB Hang Squat Cleans 17.5/10
10 Sit Ups
30 Alternate Leg Skips
Recovery