Tues 041016 CrossFit Harrogate WOD

Ryan Tansley

3 October 2016

Warm Up

WOD: 2 Rounds

5 minutes: Cal Row
4 minutes: Press Ups
3 minutes: Deadlifts 50/35
2 minutes: Wall Balls 20/14
1 minute: Burpees

15s rest between movements

Recovery