Mon 040618 CrossFit Harrogate Workout

Warm Up


Strength: Hang Squat Snatch for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps


WOD: 4RFT
5 Overhead Squats 42.5/30
7 Burpees Over Bar
9 Thrusters

Time Cap: 6 Minutes


Recovery