Warm Up
Strength: Kipping Progressions (Toes to bar)
Learn the basics
Improve your positions
Master the second rep!
WOD: 10RFT
6 Deadlifts @BW
6 Toes To Bar
6 Russian KB Swings 32/24
6 Devil Presses 15/10
Recovery
Warm Up
Strength: Kipping Progressions (Toes to bar)
Learn the basics
Improve your positions
Master the second rep!
WOD: 10RFT
6 Deadlifts @BW
6 Toes To Bar
6 Russian KB Swings 32/24
6 Devil Presses 15/10
Recovery