Mon 040917 CrossFit Harrogate Workout

Warm Up


Strength: Sumo Deadlift 6x3
@60%
@65%
@70% x2
@75% x2


WOD: AMRAP 7
4 Deadlifts 42.5/30
4 Hang Power Cleans
4 Deadlifts
4 Front Squats
4 Deadlifts
4 Push Press


Recovery