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Ryan Tansley
2 September 2017

Sun 030917 CrossFit Harrogate Workout

Ryan Tansley
2 September 2017
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Warm Up




Strength: Split Squats 5x8 @30% of 1rm back squat





WOD: Row 6x250m


Recovery

Newer PostMon 040917 CrossFit Harrogate Workout
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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