Warm Up
Strength: Overhead Squat
EMOM 10
Min 1- 5 Reps
Min 2- 5 Reps
Min 3- 5 Reps
Min 4- 4 Reps
Min 5- 4 Reps
Min 6- 4 Reps
Min 7- 3 Reps
Min 8 - 3 Reps
Min 9- 3 Reps
Min 10- 3 Reps
Providing form is good, increase weight each set.
WOD: 30-25-20-15
DB Thrusters 17.5/10
Pull Ups
Recovery