Warm Up
CROSSFIT TOTAL!
3 Attempts per movement, warm up reps allowed.
Back Squat 1-1-1
Strict Press 1-1-1
Deadlift 1-1-1
Recovery
Warm Up
CROSSFIT TOTAL!
3 Attempts per movement, warm up reps allowed.
Back Squat 1-1-1
Strict Press 1-1-1
Deadlift 1-1-1
Recovery