Mon 050617 CrossFit Harrogate Workout

Ryan Tansley

4 June 2017

Warm Up

Strength: Deadlift 7x4 @70%

WOD: For Time
400m Run
25 Russian KB Swings 32/24
400m Run
20 Russian KB Swings 32/24
400m Run
15 KB Swings 32/24

Recovery