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Crossfit Harrogate

Welcome
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Ryan Tansley
3 June 2017

Sun 040617 CrossFit Harrogate Workout

Ryan Tansley
3 June 2017

Warm Up


Strength: 5x200m Run


WOD: 6RFT
200m Run
8 GTOH 40/30


Recovery

Newer PostMon 050617 CrossFit Harrogate Workout
Older PostSat 030617 CrossFit Harrogate Workout
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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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