1. Warm up/mobilize
2. Strength: Max effort 40m prowler push in 20s roughly 2 mins rest. Keep increasing weight until cannot get it done in 20s. 5 sets
3. WOD
Open WOD 13.2
AMRAP 10
5 x STOH (52.5/43)
10 x Deadlifts (52.5/43)
15 x Box Jumps (24/21)
4. Recovery
Barbell Roll Quads