Tues 061015 - CrossFit Harrogate WOD

1. Warm up/Mobilize

2. Strength

Tabata top of rings/bottom of rings alternate positions

3 mins rest

Tabata top of press up/bottom of press up 1” off the floor alternate positions

3. WOD

7RFT

7 xHSPU

7 x Power Cleans (80/60)

4. Recovery

LB Traps