Warm Up
Strength: Snatch/ Power Snatch
Pause at 1" off the floor
At the Knee
At the hips
Pause = 2 seconds
6x2
WOD: AMRAP 8
8 DB Thrusters RH 20/12.5
4 Burpees
8 DB Thrusters LH 20/12.5
4 Pull Ups
Recovery
Warm Up
Strength: Snatch/ Power Snatch
Pause at 1" off the floor
At the Knee
At the hips
Pause = 2 seconds
6x2
WOD: AMRAP 8
8 DB Thrusters RH 20/12.5
4 Burpees
8 DB Thrusters LH 20/12.5
4 Pull Ups
Recovery