Tues 071117 CrossFit Harrogate Workout

Warm Up


Strength: Box Dips 5x4
Weighted/BW/Scaled
Once complete...2x Max Reps


WOD: 10RFT

20 Double Unders
15 Wall Balls 20/14
10s Hang Tough
1 Strict Pull Up

Compare to July 12th 2016


Recovery