Warm up
Skill: Strict Press
Strength: 5x1 @ 80% every 30s
5x1 @ 90% every 30s
3x1 @ 95% every 30s
1 minute rest between weight changes
WOD:
1000m Row
3 rounds
15 Press ups
15 V sits
Then
800m Run
Recovery- 30s Chest stretch
Warm up
Skill: Strict Press
Strength: 5x1 @ 80% every 30s
5x1 @ 90% every 30s
3x1 @ 95% every 30s
1 minute rest between weight changes
WOD:
1000m Row
3 rounds
15 Press ups
15 V sits
Then
800m Run
Recovery- 30s Chest stretch