Tues 080316 CrossFit Harrogate WOD

Eddie Hall with a new world record deadlift 465kg!

Warm up

Strength: Deadlift 6x2 @80%

WOD: EMOM 10

Even: 5 Deadlifts 60% 1RM

Odd: 15 Box Jumps 24/21

Recovery- Quad Stretch