1. Warm Up
2. Skills
KB Snatch
3. Buy-in
As Many reps as possible in 2 minutes: KB Snatch.
NB: Only one hand change allowed. The bell must not be rested n the ground during the 2 mins. If either of these rules are broken, the AMRAP finishes at that point
Rest 1 minute
3 attempts to get a max time L-Sit on KB handles
2 mins rest then: WOD
4. WOD
3 RFT
50 DU (3:1 if SU)
10 Box Jumps (30/24)
200m run
5. Recovery
Calf roll on FR