Tue 080915 - CrossFit Harrogate WOD

1.    Warm up

2. Skill

Squat Clean Thruster

3. Strength

Build up to a 5RM Squat clean thruster

4. WOD

7 Rounds for Time:

5 squat clean thrusters (50/35)

10 Bar jump Burpee

5. Recovery barbell roll quads