Ryan Tansley

7 January 2018

Mon 080118 CrossFit Harrogate Workout

Ryan Tansley

7 January 2018

Warm Up

Strength: Box Squats 7x3

WOD: AMRAP 9
7 Jumping Squats
10 Sit Ups

Recovery

Newer PostTues 090118 CrossFit Harrogate Workout

Older PostSun 070118 CrossFit Harrogate Workout

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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