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Crossfit Harrogate

Welcome
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Ryan Tansley
8 January 2018

Tues 090118 CrossFit Harrogate Workout

Ryan Tansley
8 January 2018
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Warm Up



Strength: Thruster 5x1



WOD: Jackie
1000m Row
50 Thrusters 20/15
30 Pull Ups


Recovery

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