Mon 090315 - CrossFit Harrogate WOD

1. Warm up / mobilise

2. Skills

Sumo Deadlift High Pull

3. Strength

10 Mins to establish a 3RM Push Press

4. WOD

4 RFT

10 SDHP (42.5/37.5)

10 Push Press (42.5/37.5)

20 Back squat (42.5/37.5)

200m Run

5. Recovery