1. Warm up / mobilise
2. Pre WOD Activities
15 mins to pick a skill from your PB/Level 1 or Level 2 card and work to ticking it off!
3. WOD
Tabata
Box Jump
Row for calories
KB Swing (24/16)
4. Recovery
1. Warm up / mobilise
2. Pre WOD Activities
15 mins to pick a skill from your PB/Level 1 or Level 2 card and work to ticking it off!
3. WOD
Tabata
Box Jump
Row for calories
KB Swing (24/16)
4. Recovery