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Crossfit Harrogate

Welcome
Membership
Timetable
Blog
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Simon Fitzgerald
9 March 2015

Tue 100215 CrossFit Harrogate WOD

Simon Fitzgerald
9 March 2015

1. Warm up / mobilise

2.  Pre WOD Activities

15 mins to pick a skill from your PB/Level 1 or Level 2 card and work to ticking it off!

3. WOD

Tabata

Box Jump

Row for calories

KB Swing (24/16)

4. Recovery

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