Mon 090418 CrossFit Harrogate Workout

Warm Up


Strength: Hang Power Clean for load:
#1: 3 reps @ 75%
#2: 3 reps @ 75%
#3: 3 reps @ 75%
#4: 3 reps @ 75%
#5: 3 reps @ 75%
#6: 3 reps @ 75%


WOD: AMRAP 8
4 DB Hang Squat Cleans 22.5/15
6 DB Press Ups
8 Weighted Sit Ups (1DB)


Recovery